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Foundations in Meditation
Sat, Aug 20
|Find Your Ki
Please arrive 10 minutes prior to the start of class. I will have meditation pillows/cushions but if you have your own, you're welcome to bring it. You are also encouraged to bring your journal as there will be time after your meditation to process. I will also have tea and coffee for refreshment.
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Time & Location
Aug 20, 2022, 7:00 AM – 7:45 AM
Find Your Ki, 321 Main Ave, De Pere, WI 54115, USA
About the event
This class is for beginners or seasoned mediators. This one hour class includes intention setting, a private grattitude moment, guided meditation & silent meditation, journalling, and at the end of class hot tea or coffee.
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